PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

Name

Email

Phone

Height

Age

Date

Physicians Phone

Has your doctor ever said that you have a heart condition and that you should
only perform physical activity recommended by a doctor?

Do you feel pain in your chest when you perform physical activity?

In the past month, have you had chest pain when you were not performing any
physical activity?

Do you lose your balance because of dizziness or do you ever lose
consciousness?

Do you have a bone or joint problem that could be made worse by a change in
your physical activity?

Is your doctor currently prescribing any medication for your blood pressure or
for a heart condition?

Do you know of any other reason why you should not engage in physical
activity?

Message


If you have answered “Yes” to one or more of the above questions, consult your physician before engaging in physical activity. Tell your physician which questions you answered “Yes” to. After a medical evaluation, seek advice from your physician on what type of activity is suitable for your current condition.

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