Manage Addiction with Exercise and Self-Care

group fitness davie

Substance use disorders are nefarious. They affect an addict’s life, family, employment, and more. Often, people going through addiction do not know where to turn. While most professionals agree that addiction is not curable, it is a manageable disease. Some of the most popular and effective ways to manage the disease of addiction is through […]

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Don’t Be Afraid Of Fat

Ok lets get into FAT!! Yes it’s important of a healthy diet, it keeps you feeling full longer making you less likely to turn to snacks in between meals. The best kinds of fat for you are monounsaturated fats. They contain both omega 3 and omega 6 fatty acids. These are essential fatty acids and must […]

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Group Fitness Davie Box Jump

It’s been a busy week here at Warrior Fitness Camp in Davie. All of our Group Fitness Classes have been trying to conquer the box jump. The box jump can be a bit of a scary thing at first. But with some pointers and progression steps you will be conquering it in no time! I […]

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After Holiday Damage Control

fitness tips davie

Its Coach Joey and I want to give you some fitness tips for After Holiday Damage Control. For those of you that don’t know me. I’m NASM CPT, USA Weightlifting Sports Performance Coach, USA Powerlifting Club Coach, Insanity and Fitranx Certified Instructor best way to describe me is a Body Empowerment Coach. So we stuffed […]

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5 Myths About Weightlifting

Personal Training Davie

I hope everyone is cruising through the week. Are you getting your workouts in? How’s your nutrition? Hydrated? SWEET! I can’t tell you how many times I hear people that are trying to lose weight or get started are scared of lifting weights. This is a huge topic for women as well. They always say […]

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Skinny Jeans Challenge

Weightloss fitness challenge

The Skinny Jeans Challenge It’s summertime and you can’t fit into those skinny jeans. Your muffin top is bulging out. You feel so uncomfortable in your own skin at the beach and the pool. Yes I know MAJOR DISASTER!! I have the perfect solution for you! Take The Skinny Jeans Challenge, Win Cash, Incinerate Fat, […]

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Ladies It’s All About the Legs and Booty

Ladies Love Their Legs and Booty        I hope everyone had an amazing weekend. It’s Monday one of my favorite days. We get to set all new goals and intentions at the beginning of the week. Whatever happened last week doesn’t matter anymore. Today’s message is for all my lovely ladies out there. The […]

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5 Ways To Become More Productive

5 Ways To Become More Productive    It’s Monday and who’s excited? Brand new week to absolutely crush it! Warrior Fit just isn’t about fitness and nutrition is about personal development too. I’m always trying to find ways to be more productive and go throughout my day without that feeling of anxiety and stress. We […]

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Upper Body HIIT Workout Blaster

HIIT workouts are absolutely great to do. HIIT stands for High Intensity Interval Training. They are fast intense workouts that get the job done. They usually last 30-40 minutes. Some of the benefits you get from HIIT workouts are super charged fat burning, boost metabolism, and improve cardiovascular fitness. Another think I love about HIIT […]

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What is Carb Cycling and Is it Right For You?

Carb Cycling Defined I know we have been hearing so much about carb cycling. There are many benefits to carb cycling, and it’s def worth giving it try. I have used this method for some of my clients to blast through that plateau and burn that stubborn fat. What is Carb Cycling?  Carb cycling is […]

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