Name

Email

Phone

Date

Coaches Check In - Send a message to Coach About Previous Week Nutrition, Workouts, and If you hit your goals from previous Goal Call

Goal Call - Drop Your Big Weekly Goals In The Comments of the Morning Coaches Video on FB

Monthly Goals What are They?

What is one thing you can do better this week?

Weekly Coaches Video What did you learn?

3 Promises that you will keep and not break for this week?

How Many Workouts Did You Do ? And Intensity Level 1 Lowest 10 Highest

How many accelerator workouts did you do?

Nutrition Clean Eating 6 Days of The week? Cheat Meal? How many Cheat Meals?

Alcohol Consumption How Many Times This Week?

Daily Water Consumption?

What was your biggest challenge?

Message