The best kinds of fat for you are monounsaturated fats. They contain both omega 3 and omega 6 fatty acids. These are essential fatty acids and must come from the food that we eat.
We need them for many metabolic processes in the body. Monounsaturated fats are also a great fuel source during exercise and can even help you burn body fat! Limit your saturated fat intake and avoid trans-fat completely.
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