I hope everyone is cruising through the week. Are you getting your workouts in? How's your nutrition? Hydrated? SWEET!
I can't tell you how many times I hear people that are trying to lose weight or get started are scared of lifting weights.
This is a huge topic for women as well. They always say "I don't want to get all jacked looking" lol .
So I thought it would be great to go over debunking some of these myths about lifting weights.