What is Online Fitness Coaching?
So many people are wondering what is online fitness coaching? Online fitness coaching is a new trend in the industry which helps people get the personal training they need but without the high dollar amount of one on one personal training in a traditional setting. Let's be clear, I’m not saying one on one personal training is a waste of money or that it’s not effective. I’m saying with technology today we have found ways to save you a dollar but still get what you need. In this blog, I'll go over some of the key points of online fitness coaching so you have a clear understanding.
With online fitness coaching you will get all the bells and whistles that come with one on one personal training. Comprehensive assessments are very important and mandatory in the transformation process. Understanding your health and current fitness level is key to developing the proper plan for success. Developing SMART goals will assure a clear vision and path for getting the results you want.
Once there is an understanding of your profile, a custom workout plan will be developed. A beginner and an advanced individual will have a very different program design. However, basics will always be the foundation of any rock solid workout program. It’s extremely important, that your coach develop a customized workout plan according to your goals, level, and enjoyment.
Let's talk about nutrition. Nutrition is the key to get real rock solid results. You can’t outrun your fork. Trust me I tried it and failed. So always see if your online fitness coach offers nutrition coaching as well.
The biggest factor with online fitness coaching is accountability and support. Program, structure, and accountability are 3 key elements to an individual's success. Always make sure your online fitness coach is available to you. Online fitness coaching provides more support than one on one personal training, because it's a 24/7 style of coaching. Always ask yourself, will this coach motivate me to be better? We all need to be motivated.
You are probably wondering now if online fitness coaching is for you. This is for a person that truly wants to transform and get results. Someone who is looking for guidance from a certified personal trainer that can get them to that next level. You have to be willing to share information and commit to the process. If you are looking to minimize the risk of getting into a big contract with a gym, online fitness coaches usually offer a simple affordable monthly plan for you to test out the waters. So if you are looking to get that personal training attention but without the high ticket price, online fitness coaching is for you.
Online fitness coaching is awesome new trend in the health and fitness world. You will get all the attention and features of hiring a one on one personal fitness trainer, but without having to spend a bundle of money. The process will be exactly the same. A good online fitness coach will take you through assessment, program development, accountability, structure and motivation. Bottom line you have to be committed. I hope this blog helped you better understand online fitness coaching. Now get out there and workout.