Nutrition- Sprouted Grain Bread
You may have heard all the hype about Sprouted Grain Bread and may have even heard a little about some of the benefits that you would receive over other whole grain breads. First off what is Sprouted Grain Bread? Sprouted Grain Bread is made from the whole grain which contains all 3 portions of the grain. The grains are seeds which would start growing into a plant under the correct conditions. The big difference in Sprouted Grain Bread is that they are made from wheat kernels that have been allowed to sprout before grinded down and made into bread. What does this mean? Sprouted grains are easier to digest because they have been activated with enzymes that help to break the bread down. The nutrition in the bread such as protein, vitamins, and minerals are more assessable to our bodies because of the specific biochemical change that happens during germination. Sprouted Grain Bread is usually made up of several different grains which adds to the nutritional content of the bread. You will often find a complete protein, lower carbohydrates and less gluten than other forms of bread. If you are going to add some bread to your diet Sprouted Grain Bread would be your best bet being that it has more of a nutritional value than any other bread. Next time you're at the supermarket go to the frozen section and you will find Ezekiel Sprouted Grain Bread.